Bringing the Outdoors In (since not everyone lives in Bali!)
Before moving to Bali, I lived in an apartment in Hong Kong, a densely populated buzzing city. I know that living in a city or a small apartment can be challenging, but it doesn't mean you have to sacrifice your connection to nature. While I am lucky to live in an open-air house in Bali, surrounded by the beauty of the outdoors, I understand that not everyone has that luxury. But, with a little creativity and effort, you can transform your city home into a biophilic and eco-friendly space that promotes health, well-being, and happiness.
In this blog post, I will provide tips and guidance on how to bring the outdoors in and create a sanctuary in your urban home. Whether you live in a small apartment or a city, you can still enjoy the benefits of nature and create a healthier, more balanced living environment. So, let's get started!
Incorporating Natural Light
Letting natural light into your home is a simple but effective way to improve your health and wellbeing. Not only does it increase the production of vitamin D, but it also has been shown to reduce symptoms of depression and anxiety and improve our cognitive performance.
Tip: Open your curtains and blinds to allow natural light to flow into your home. If possible, consider installing skylights or large windows to bring in even more light.
Bringing in Greenery
Adding plants to your home has numerous benefits, from improving air quality to reducing stress levels. In a study conducted by the University of Exeter, it was found that having plants in the workplace led to a 15% increase in well-being and a decrease in sickness absence by up to 60%.
Tip: Choose low-maintenance plants like succulents or air-purifying plants like snake plants or peace lilies, and place them in areas where you spend the most time, such as your living room or office space.
Incorporating Natural Materials
Using natural materials, such as wood and stone, in your home can have a positive impact on your physical and mental health. Being in contact with natural materials has been shown to reduce stress levels and improve our sense of well-being.
Tip: Incorporate natural materials into your home décor and furniture, such as wooden accent walls or stone features. Consider using natural fibers like cotton or linen for your bedding and curtains.
By incorporating these tips into your city home, you can bring nature into your urban living space and create a more balanced, healthier environment. So, don't give up on your connection to nature just because you live in a small apartment or city. Embrace the outdoors and make your home a sanctuary.
